Follow me on my journey to a plant based lifestyle and my training for a 5k. I will also take you on many adventures around socal
Monday, January 21, 2013
I will conquer yoga- 1/21/2013
So, today I wrote two yoga routines that concentrate on my "problem" areas, an AM routine that is mainly floor work, since getting motivated in the morning is so hard and floor work is easier than standing work, and an upright routine for my after work/run workout. Well tonight I must have been off since running was extremly painful so I gave up about a half mile in and walked the rest and then I wasn't able to finish my yoga routine. I had to stop about 6 moves in due to nausea :(. If anyone else delt with nausea during a yoga session please let me know what you did to overcome it. It seems everytime I try a new move I get nauseated. I am not sure if it is because my body is not used to the movement or what it could be, but it is becoming very tiresome. Anyways, I will let you know how my new AM routine goes tomorrow.I will also be trying out a new recipe for black bean burger lettuce wraps tomorrow night so look for the recipie tomorrow.
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