1/16/2013-Yoga

Yoga pose of the week is "Goddess Pose". I am working on mastering this pose so I can successfully move into "Standing Straddle Pose" which looks amazing but is only accomplished by coming out of "Goddess Pose". From what I can tell after tonights attempt at "Goddess" is that it is a great work out for your legs, mine are now aching but its a good ache. I held the pose for 5 deep breaths and repeated 5 times. I felt stabbler and was able to go deeper with each set. I feel I will have this pose mastered by the weekend and can move on to "Standing Straddle Pose" early next week.